Roasted Tamarind Seeds (250gm) – Rich in Protein, Calcium, Potassium, and Magnesium | Healthy, nostalgic snack and wellness booster

1. 1. Nostalgia : How many of you remember eating roasted Tamarind seeds when you were young ? We used to just pop one and keep playing during summers. Do you know its filled with so many health benefits ?

1. 1. We keep hearing that these help in solving/avoiding knee problems.We have checked and found its power house of nutrients
      Protein : Protein content and WHO standards, tamarind seeds score well for three of the eight essential amino acids.

       

      Minerals : Tamarind seeds are rich in minerals Mineral composition tamarind seeds appear to be a good source of different mineral elements [31-34], such as calcium, phosphorus, magnesium, and potassium (Table 3). Calcium content of tamarind seeds is quite high compared to that of some of the cultivated pulse crops of all the minerals studied. K is that the element in highest concentration, with the values for the trace mineral copper also relatively high is shown in Table 3. The high concentration of potassium is nutritionally significant considering the fact that potassium plays a principal role in neuromuscular function

       

      Source : https://www.researchgate.net/publication/339910079_TAMARINDUS_INDICA_L_FABACEAE_EXTENT_OF_EXPLORED_USE_IN_TRADITIONAL_MEDICINE#pf2

Note : Traditionally its recommended to eat only 2 -3 per day. The outer brown shell breaks up after you slightly bite it. Eat the white part of the seed after the brown cover is removed